Possibly you have heard in the media or even from friends who have already been mothers, about the spectacular results that hypopressive exercises provide for abdominal recovery after childbirth. We offer you much more: the 5p method
We tell you that in addition to hypopressive exercises and abdominal recovery:
- reduce the waist
- strengthen the pelvic floor
- prevents urinary incontinence
- prevent genital prolapse
- improves postural problems
- improves joint or muscle injuries
When can I start hypopressive gymnastics?
After childbirth it is advisable to wait 4-6 weeks, always after consulting your pelvic floor physiotherapist or gynecologist. In case of having had a caesarean section, it is necessary to wait 3 months and, as in the previous case, after consulting with the specialist.
Why take this course in Maternal Stimulus?
The main reason is because we have one of the most prestigious professionals in this area in obstetric physiotherapy and pelvic floor, because the hypopressive gymnastics technique is complicated and it is very important to have a good professional. In addition, you will find yourself in a very welcoming environment where you will feel completely confident. Our groups are small with a very personalized treatment. In this link we tell you why our course is much more
In order for you to be able to perform the different exercises at home, it is mandatory that you buy the necessary material (5p method trunk) valued at €40, (this material is not included in the price of the course and can be purchased at Maternal Stimulus).
Course duration: 6 sessions (45 min. each session) for 4 consecutive Saturdays